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	<title>Penn Kempo Class Blog &#187; class</title>
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		<title>Penn Kempo Class Blog &#187; class</title>
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		<item>
		<title>class summary 8/10</title>
		<link>http://quakerblend.wordpress.com/2006/08/13/class-summary-810/</link>
		<comments>http://quakerblend.wordpress.com/2006/08/13/class-summary-810/#comments</comments>
		<pubDate>Sun, 13 Aug 2006 19:37:31 +0000</pubDate>
		<dc:creator>quakerblend</dc:creator>
				<category><![CDATA[class]]></category>

		<guid isPermaLink="false">https://quakerblend.wordpress.com/2006/08/13/class-summary-810/</guid>
		<description><![CDATA[As taught by The Expunginator
Started with basic lameco step behind to get knee out of way of strike.  Integrated into the roof block to power 2 drill that we&#8217;ve been working on.  Attacker strikes #12, but when opponent roof blocks does a low backhand to opponent knee.  Opponent combines the forehand counter [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quakerblend.wordpress.com&blog=332402&post=6&subd=quakerblend&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>As taught by The Expunginator</p>
<p>Started with basic lameco step behind to get knee out of way of strike.  Integrated into the roof block to power 2 drill that we&#8217;ve been working on.  Attacker strikes #12, but when opponent roof blocks does a low backhand to opponent knee.  Opponent combines the forehand counter after the roof block with the lameco step.</p>
<p>Reviewed the Naihanchi breakdown especially the catch as people wanted more practice on it.  Emphasized rooting.  Also taught (from a punch), &#8220;block&#8221; to LI-10/11, Kick to sp-11, backfist to face.</p>
<p>Did rooting drills where partner tries to pick you up.  Emphasized that it&#8217;s not about the mechanics of how it works as much as being able to do it.</p>
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		<title>Class summary</title>
		<link>http://quakerblend.wordpress.com/2006/08/02/class-summary/</link>
		<comments>http://quakerblend.wordpress.com/2006/08/02/class-summary/#comments</comments>
		<pubDate>Wed, 02 Aug 2006 12:54:52 +0000</pubDate>
		<dc:creator>quakerblend</dc:creator>
				<category><![CDATA[class]]></category>

		<guid isPermaLink="false">https://quakerblend.wordpress.com/2006/08/02/class-summary/</guid>
		<description><![CDATA[August 1, 2006: Dave taught everything
Started with attacker striking 12s and defender doing a largo roof block.  Defender then did a vertical abaniko, to a power 2.  Original attacker does a 2-handed block against the power 2.   Encouraged students to wear protective gear and actually hit one another.  Empahsized &#8220;caveman&#8221; footwork.
Translated two handed block to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quakerblend.wordpress.com&blog=332402&post=3&subd=quakerblend&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>August 1, 2006: Dave taught everything</p>
<p>Started with attacker striking 12s and defender doing a largo roof block.  Defender then did a vertical abaniko, to a power 2.  Original attacker does a 2-handed block against the power 2.   Encouraged students to wear protective gear and actually hit one another.  Empahsized &#8220;caveman&#8221; footwork.<br />
Translated two handed block to stick against open hand.  Common theme of caveman footwork including kick to the inner thigh.  Short elbows to the body and the &#8220;I&#8217;ve got sexy hair&#8221; cover/elbow.</p>
<p>Finished with basic sensitivity of arm grabbing in a free form drill</p>
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