class summary 8/10
As taught by The Expunginator
Started with basic lameco step behind to get knee out of way of strike. Integrated into the roof block to power 2 drill that we’ve been working on. Attacker strikes #12, but when opponent roof blocks does a low backhand to opponent knee. Opponent combines the forehand counter after the roof block with the lameco step.
Reviewed the Naihanchi breakdown especially the catch as people wanted more practice on it. Emphasized rooting. Also taught (from a punch), “block” to LI-10/11, Kick to sp-11, backfist to face.
Did rooting drills where partner tries to pick you up. Emphasized that it’s not about the mechanics of how it works as much as being able to do it.