Penn Kempo Class Blog

November 14, 2006

Class summary last week

Filed under: Uncategorized — quakerblend @ 10:29 pm

Tuesday 11/7   there was much swining of canes in the bobby fashion. There was cane swining while kicking up and down the room.  there was step over kicking to the knee while partner throws crosses.  Had some play time doing flow with cane and finishing technique on the beep

Thursday 11/9 Warm-up with the kicking and punching etc  cane swining.  2nd hour sensei Neal makes a triumphant return and covered self defense from the first set

Sunday 11/12 Leo combo’s 5 and 6–needs lots of work.  Then did sinawali boxing to work on responding to hand opening, then countering after opponent blocks…..similar to what happens with combo #6.  Then worked shoulder roll and inside thigh kick starting from sinawali boxing shell.  Working hammer lock starting from sinawali boxing shell.  Then into standing arm bar.  bobby jenkins was gonna work center lock off of the standing arm bar but time ran out…..shucks

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