Class Summary, Sunday, 9/17/06

Dave only.

Core: Started with jab, cross, hook, though there were a number of new people who were really only doing jab, cross.  Then focused on doing forehand set #1 to the inside with the feeder holding focus mitts.  Then combined FH set #1 and jab-cross-hook into an interactive drill.  Finally, added upper-cut to the end of the sequence though didn’t spend much time explaining it.

PROMISED TO TEACH KICKS ON TUESDAY AND START INTEGRATING THEM INTO THE COMBOS ON THURSDAY
Advanced: Leo Fong form #3 against partner.  Did Naihanchi self-defense from rei and Neal’s exploding Okinawan Naihanchi move.  Practiced breakfalls briefly (more of a refresher than anything else).  Talked about lung meridian.  Did lung five take-down (introduced, er made up on the spot the concept of spaghetti arms).