Penn Kempo Class Blog

September 15, 2006

Class summary, Thursday, 9/14/06

Filed under: Uncategorized — quakerblend @ 2:56 pm

Dave and J:

Core class: Jab-jab-cross to pads (3 min. L/R lead) and then introduced hook via locking the arm and rotating the body 90 degrees.  Jab-jab-cross-hook (3 min. L/R lead).  Completed Bobby striking angles 1-12 (L/R) and did them for 2min. intervals against a partner for reference.

Advanced class: Forehand set #3 against Bobby angles and open hand (more people need forearm gaurds!).  Practiced Leo Fong #3 (and a few refreshed Leo #1).  Did hook punch to TW-12 from Naihanchi.

Note: must make sure that people in advanced class have all material from core curriculum.

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